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Do you suffer from dry, damaged and unhealthy hair? Well, I have the best foods to help repair your hair from heat damaged or dried out hair! You can use the best hair mask, a million dollar shampoo but it all comes from with in. (of course a good (million dollar) shampoo would help a little bit haha!) So try to eat those 12 foods frequently and your hair is going to look hairlicious yay!
✿ Fatty fish is so important to keep your hair healthy and slow it from hair loss. Salmon and mackerel have a lot of omega 3 in them what is a wonder product for licious hair.
✿ Eggs are not only yummy but they have lots of protein in them what is amazing for feeding your hair. Try to eat a protein breakfast with eggs. Superhealthy and yummy. Eggs also contain vitamin B12. Killed 2 birds with one stone lol!
✿ Think by dark green vegetables of spinach and broccoli. These 2 wonder foods contain lots of iron and calcium in them what is one of the best tips for your hair. Don’t like spinach? Try to blend fresh spinach (like 40%) and fresh fruit (banana, like 60%) and some yoghurt together like a smoothie. You will not taste the green vegetables at all only the nice taste of the yoghurt and banana. You will get your daily doses of calcium without even knowing it!
✿ Wholegrain contains 3 very important vitamins. Zinc, iron and vitamin B. Netdoctor.co.uk says: Having enough zinc in your diet will make sure your hair is protected.
Hope y’all enjoyed this very short but I hope helpful post. Try not to use a lot of heat on your hair. Especially not in the summer girls! Until Next Time – XO C